Handbook

Dan Young’s Proven Handbook for Overcoming Stress and Depression

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There are two silent killers in the modern world whose victims are more and more numerous every year. Their names are stress and depression, and they have caused unspeakable misery for generations. Yet while their hold is fierce and their power overwhelming, there are proven methods of dealing with these mental health issues that can work wonders. Entrepreneur and mentor Dan Young has spent his life learning how a person can overcome both stress and depression and use them to their advantage, and he has compiled his most poignant lessons into a practical guide.

“I’ve always believed in the adage: every cloud has a silver lining,” explained Dan Young. “When I started to experience stress and depression in my life, I thought, ‘it must be for a reason,’ and that led me to find out the cause. Because I am a problem solver by nature and have an analytical mind, the next natural step was to solve it. By approaching these silent killers, who affect us all and can be extremely upsetting and frightening, with a rational mindset, I was able to tackle and overcome their root cause. My mission now is to help others do the same.

As a renowned real estate developer and founder of many explosive technology companies, Dan Young instinctively understands how positive thinking and optimism lead to success. Likewise, he also understands how negative thoughts and unmanaged stress can lead to failure. However, it is the misunderstanding and mismanagement of stress and depression that, according to Dan Young, can be the most damaging.

Young explained, “A common misconception that many people have is that an existence free from stress and depression will lead to a perfect life. Wrong! We need stress to stimulate us and keep us motivated. The trick is not to get overwhelmed. Stress must be saddled and ridden like a horse; if not, he becomes a wild animal that will tear you apart little by little. The same applies to depression. When we feel down, it’s just how life tells us that something is wrong and we need to fix it. When you approach your stress and depression with a more positive outlook and a positive attitude, you’ll be surprised how quickly things can change for the better.

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